Buy your prescription tincture blend here. Select the size that you need. At 5ml three times a day: 100ml will last a...
Ease and relax your hardworking joints and muscles. Napiers warming cream is used to comfort muscles, joints, backs a...
Quick moisturising relief from dry, irritated, itchy skin. Moisturises and soothes dry, itchy skin Cools and calms h...
A Cooling, Soothing, Calming Eye Cream for Itchy and Puffy Eyes. Cooling, refreshing, and soothing to puffy, irrit...
A complete blend of friendly bacteria, vitamin D, digestive enzymes & prebiotic fibres
Buy your prescription herbal tea blend here. Select the size that you need. Please enter the following into the Comme...
An Introduction to Essential Oils Essential oils are highly concentrated plant extracts that are obtained through steam distillation, cold pressing, or other methods. These oils are known for their distinct aromas and therapeutic properties, and ...
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We offer a wide range of high-quality aromatherapy and essential oils, carefully curated from aromatic plants and known for their therapeutic properties. Our collection includes pure essential oils, fragrance oils, carrier oils, and bath oils, amo...
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At Napiers, we are committed to supporting women at every stage of their lives. We understand the unique health needs and challenges that women face, from reproductive health and menstrual health to fertility and pregnancy, hormonal health, and me...
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Managing stress, sleep, and mood are crucial aspects of maintaining overall well-being and mental health. At Napiers, we understand the impact that these factors can have on our customers' lives and offer a range of herbal and natural products to ...
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Alan is a fully qualified Five Element Acupuncturist and has been practising this wonderful system of medicine at Napiers Clinic in the West End of Glasgow for the past 18 years.
Angela practices Herbal Medicine at Napiers Bathgate, Edinburgh & Glasgow, as well as with the Napiers CLAID Clinic.
Audrey is a Medical Herbalist, graduating in 2007 with a BSc (Hons) in Herbal Medicine & Phytotherapy from Edinburgh’s Napier University and is a registered member of the National Institute of Medical Herbalists (MNIMH). Audrey is a practicing member within the Napiers CLAID Clinic.
As a fully qualified, experienced Holistic Therapist, Bettina works with clients on a one-to-one basis to establish an optimal treatment plan or therapy to best support your skin health and well-being.
Cat offers a range of massage including holistic, deep tissue, trigger point therapy, advanced sports stretching and pregnancy massge.
Claire is an experienced Western Medical Herbalist (BSc), a member of the National Institute of Medical Herbalists (NIMH) and works at Napiers online clinic.
Clare is an experienced medical herbalist based in the West Highlands of Scotland, home to deer, livestock, ticks, and Lyme disease. She works for the Napier's CLAID clinic on a Thursday morning.
Clare began training at Edinburgh’s Napier University in 2005, gaining a Bachelor of Science Degree in Herbal Medicine in 2009. She joined the Napiers Clinic team shortly after her graduation, initially working in the dispensary before beginning her herbal practice in 2010. Since then she has been a key member of our clinical team, working alongside Dee Atkinson in running the general herbal clinics, as well as heading the Baby & Child Clinic.
Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.
Dean is a Naturopathic Practitioner experienced in Nutrition and Herbal Medicine. With interests in nerve problems, cardiovascular health, digestive disorders as well as male and female reproductive system wellbeing.
Dee is the senior herbal practitioner at Napiers the Herbalists in Edinburgh. She runs a general medicine clinic with a special interest in women’s health, managing hormonal health and ageing. More recently, Dee set up the Napiers Long Covid Clinic to facilitate an integrated approach between doctors, herbalists and nutritionist to this new disease.
Isabelle has over 20 years helping individuals and couples achieve their fertility goals through nutrition.
Jill is a fully qualified and insured Advanced Clinical Massage Therapist offering Outcome Based Treatments
John is a friendly and experienced counsellor offering 1-1 sessions on Fridays at Napiers Clinic in Edinburgh city centre and online via FaceTime/Skype. He has worked in private practice supporting people for over 18 years and brings a wealth of experience.
Kate is a BANT registered Nutritionist who owns and runs the Edinburgh Clinic of Nutrition. She trained for three and a half years at Patrick Holford's renowned Institute of Optimum Nutrition in London and is currently studying with The Institute of Functional Medicine in the US.
Kim is qualified in Aromatherapy Massage and Indian Head Massage. Working with the needs of her massage clients led to a deeper interest in their health and Kim studied the BSc (Hons) Herbal Medicine degree at Napier University, Edinburgh. Kim is one of the lead herbalists within the Napiers CLAID Clinic and sees many patients.
Kirstin is a fully qualified member of the Society of Homeopaths and holds an RSHom distinction in Classical Homeopathy. Kirstin qualified from the Northwest College of Homeopathy's four-year training course in Manchester.
Lynn is a registered osteopath and has been practicing osteopathy for nineteen years. She studied osteopathy and cranial sacral therapy at the European School of Osteopathy and graduated in 1991. Lynn has a background in physiotherapy and is trained in structural, craniosacral, functional, fascial and visceral osteopathy.
Malgorzata graduated from the College of Naturopathic Medicine where she studied Western Herbal Medicine and Naturopathic Nutrition /Diplomas in Herbal Medicine (2017), Naturopathy (2017), and Naturopathic Nutrition (2020). She is also qualified in KORE Therapy, Anmo-fu - 5 Element Abdominal Massage, Craniosacral Balance and Stress Release Therapy and Cupping. Her first degree is a PhD in History.
Margaret practices Naturopathic Nutritional Therapy at Napiers Edinburgh.
Mark runs the podiatry clinic, offering diagnosis and treatment of various disorders relating to the feet, ankles, legs and lower back. He offers podiatry, chiropody, orthotics and nail surgery.
Mary is a qualified therapist in Swedish, Indian and Thai Foot Massage.
Mary trained in Edinburgh, and has been working as a complementary therapist since 1999, holding diplomas in Clinical Aromatherapy, Reflexology, Therapeutic Massage and Hopi Ear Candling gained from the International Therapy Examinations Council (ITEC). She is a member of, and is fully insured to practice with, the Complementary Therapists Association (CThA).
Melissa qualified from Middlesex University in 2000. She runs a general herbal practice from her boat, The Herbal Barge, which is based on the river Lea in North London. Melissa joined the CLAID Clinic Co-operative to work collaboratively in an integrated and specialised context to support patients with long covid.
Mike is a body worker and NLP Practitioner who is passionate about working with the person as a whole; offering treatments that integrate body and mind.
Monica has a Masters degree in herbal medicine from the University of Central Lancashire. She is the research herbalist heading up the Napiers CLAID Clinic. The CLAID Clinic specialism is Lyme disease Borrelia burgdorferi and co-infections - crypto-infections Bartonella, Babesia, Rickettsia, Erlichia, Anaplasma, Mycoplasma, etc. A research herbalist is not the same as a medical herbalist and Monica does not run a general clinical practice. This allows her to focus on Lyme disease and bacterial and viral infections.
Natasha is an experienced and qualified medical herbalist in Western herbal medicine, a forager and mycotherapist. As well as practicing as part of Napiers' general herbal medicine practice, she also sees patients as part of the CLAID Clinic.
Nikki was awarded a first class honours degree in Herbal Medicine from the University of East London and trained at clinics in Glasgow and London. She was also awarded the Arthur Barker prize for her final examination grades. Nikki also has ITEC Diplomas in Holistic Massage and Aromatherapy. She is a member of the National Institute of Medical Herbalists which is the UK’s leading professional body representing herbal practitioners. NIMH members follow a strict code of conduct and are committed to ongoing and continual practitioner development and training.
Ona Madorell is a qualified Naturopathic Nutritionist, graduating with distinction from the College of Naturopathic Medicine (CNM). She has further enhanced her expertise through a course in blood test interpretation and a postgraduate program focused on the microbiome.
Pearlyn is a licensed acupuncturist and a registered member of the Acupuncture Society, and is fully insured to practice acupuncture, tuina, cupping and moxibustion.
Rebecca is an Associate Nutritionist, specialising in gut health and women's health, from hormone imbalance to fertility, pregnancy and beyond.
Sara is qualified Medical Herbalist, Ayurvedic Therapist and Yoga teacher, holding an MSc. in Western Herbal Medicine from Middlesex University.
Satya trained at the School of Natural Medicine where she graduated with a Diploma in Healing Diets and additional immersion studies in Herbal Medicine, Healing Diets, Iridology & Naturopathy, Quantum Botanicals and Flower Essences. Satya has a Nonviolent Communication Leadership Certificate with Bay NVC and an MA in European Dance Theatre Practice from Trinity Laban.
Sheila is a Holistic Therapist who qualified in KCR in 2019 with the KCR Academy. After a long career in retail, an ankle injury led her to seek an alternative approach to healing.
Shona has worked at Napiers Clinic for 30 years where she has picked up a wealth of knowledge about various complementary therapies. She trained as a Food Sensitivity tester with The Health Partnership Company, where she was taught how to use the 3 point marker system.
Thanos is an experienced Medical Herbalist and practises as a Herbalist and Orthopaedic Acupuncturist at Napiers in Edinburgh and at Napiers Bathgate.
Wendy qualified in 2002 with a BSc(Hons) in Phytotherapy. Since then she has practiced in Fife, Angus and the Lothians. She is a member of the National Institute of Medical Herbalists.
I have developed a recipe for a nutritious healthy cake which is an easy and tasty way of ensuring a high intake of plant oestrogens and omega oils essential to hormonal health.From my clinical practice I find that every woman experiences the meno...
by Ally Broughton
MSc BSc (Hons) MNIMH
Herbal medicine has been used for centuries to treat women’s health conditions. Many herbs, including red clover and black cohosh, are a natural source of ‘plant oestrogens’ which provide the ‘building blocks’ for our own hormones. The body can utilise these plant oestrogens to help balance hormones and in doing so alleviate unpleasant symptoms associated with PMT, Menopause, painful periods and other hormonal imbalances.
As well as herbs, certain foods are also a rich source of plant oestrogens including soya beans, nuts and seeds and some fruits and vegetables.
As part of my research for the National Institute of Medical Herbalists I have studied the benefits of plant oestrogens. I found that the typical Western diet is very low in plant oestrogens compared with a typical Asian diet which has a much higher intake (at least 70% higher) of pulses and in particular soya beans.
Population studies show that Asians, and in particular the Japanese, who have the highest intake of soya beans, have the lowest incidence of hormonal cancers in the world, and do not even have a word for the menopause in their language. Whilst other factors may well be involved, we should not ignore the potential health benefits that plant oestrogens can provide.
Did you know? Plant oestrogens can also improve male hormonal health including hormonal imbalances such as prostate problems and fertility issues
I have developed a recipe for a nutritious healthy cake which is an easy and tasty way of ensuring a high intake of plant oestrogens and omega oils essential to hormonal health (see below).
From my clinical practice I find that every woman experiences the menopause differently. Common symptoms include hot flushes, night sweats, mood swings and sleep disturbance which can be seriously debilitating. An individually prescribed herbal medicine and nutritional changes can often significantly help women through this time of life transition.
All ingredients provide a rich source of plant oestrogens, in addition the golden flaxseeds provide omega oils important to hormonal health. The fennel seeds and ginger help the digestive process and absorption of nutrients. Apricots are a source of iron and cranberries provide antioxidants important for the immune system.
I try to source organic produce wherever possible.
*Soak the dried fruits in the apple juice at least 1 hour beforehand, to release the flavour and nutritional properties and add moistness to texture.
*Use grated fresh ginger root for an extra ‘zing’ (Ginger, especially fresh, is good for the circulatory and digestive systems and gives added great flavour)
Put your feet up and enjoy a slice with a cup of herbal tea every day!
Menopause is said to take place when you have 12 months without a period, with no other explanation. The average age a woman will reach menopause is 51.5 years however this can happen earlier or later in women. We have outlined our advice for man...
Keep ReadingMenopause is said to take place when you have 12 months without a period, with no other explanation. The average age a woman will reach menopause is 51.5 years however this can happen earlier or later in women. We have outlined our advice for man...
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Vitamin B6 and Magnesium requirements are increased during the pre-menstrual phase of a woman’s cycle. These essential nutrients help to maintain emotional stability as well as having a potent diuretic effect.
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