Yellow Dock Root
Yellow or curly dock
A common plant often considered a weed and found throughout the British Isles
The chopped root.
Dock is not often used as a food as it is bitter. However, traditionally a dock pudding was made in the north of England. The roots can be roasted and eaten however it is advisable to blanch them first and roast them with honey to reduce the bitterness.
1 to 2 teaspoons (2 to 4 g) of root to a cup of cold water, bring to the boil and leave to sit for 15 minutes. Or steep 1 teaspoon bark in cold water overnight. Flavour with lemon, ginger or honey if desired. Drink 3 times a day unless otherwise told by a medical herbalist.
Alternatively add 1 to 2 ml of tincture to a cup of warm water for a quick alternative to tea.
The herb can be added as a flavouring to gin, vodka and other infusions or used as a tincture.
Liver tonic & cleansing herb, useful in skin conditions and mild constipation.
Key actions: Mild laxative, depurative (detoxifying), cholagogue (acts on bile).
In clinic: Herbalists use this herb in chronic skin conditions such as psoriasis, in treating obstructive jaundice and constipation..
If you are interested in the medicinal use of this herb please consult a herbalist. Herbs are generally used at medicinal strength, in blends, prescribed for each unique patient's condition.
Decoction: 1 to 2 teaspoons (2 to 4 g) of root to a cup of cold water, bring to the boil and leave to sit for 15 minutes. Or steep 1 teaspoon bark in cold water overnight. Flavour with lemon, ginger or honey if desired. Drink 3 times a day unless otherwise told by a medical herbalist.
Tincture: Take 1 to 2 ml (1:3 tincture), 3 times a day or as directed by a practitioner.
Fluid extract: 1:1 25%. Take 1 to 2 ml, 3 times a day or as directed by a practitioner.
Dried Herb: Maximum of 12 g per day may be taken as a powder or capsules.
Do not take if you have an intestinal obstruction.
This herb is considered safe in food amounts. Do not take if you are allergic to this plant or other members of this plant's family (Polygonaceae). Not all herbs are suitable in pregnancy, breastfeeding or for young children. If in doubt, please ask us or your medical herbalist.
This herb may be used with caution in pregnancy and breastfeeding. If in doubt, please ask us or your medical herbalist.
None known. Plant extracts cause few side effects when taken correctly but if a side effect is experienced please contact us. Yellow dock is a very mild laxative. When used as a skin herb a mild flare-up may occur at the start of treatment.
Interactions with drugs
Theoretically, anthraquinone containing herbs could interact with thiaxide diuretics, corticosteroids, digoxin or antiarhythmmic drugs, although this is unlikely to occur as yellow dock contains very low levels of anthraquinone glycosides.
Herbal remedies and supplements can interact with medicines. If you are taking medication please check with your medical practitioner, or call us, before taking herbs, supplements and medication together.
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