Colic root, rheumatism root
Wild Yam has recently become popular as a natural alternative to hormone replacement therapy.
The chopped root.
Use 1 teaspoon of dried herb to one cup of boiling water to make a tasty tea. Infuse for 5-10 minutes. Sweeten with honey or lemon to taste.
Alternatively add half a teaspoon (2.5 ml) of tincture to a cup of warm water for a quick alternative to tea.
The herb can be added as a flavouring to gin, vodka and other infusions.
Key actions: Antispasmodic (relieve spasm), anti-rheumatic, anti-inflammatory, hepatic, diaphoretic (induces perspiration), cholagogue.
In clinic: Herbalists use this herb to treat dysmenorrhea (painful menstruation), intestinal colic, diverticulitis and to ease uterine and ovarian pain. Also as HRT for menopausal women.
If you are interested in the medicinal use of this herb please consult a herbalist. Herbs are generally used at medicinal strength, in blends, prescribed for each unique patient's condition.
Decoction: 1 to 2 teaspoons of herb to a cup of cold water, bring to the boil and leave to sit for 15 minutes. Or steep 1 teaspoon bark in cold water overnight. Flavour with lemon, ginger or honey if desired. Drink 3 times a day unless otherwise told by a medical herbalist.
Tincture: Take 2 to 4 ml (1:5 in 40% tincture), 3 times a day or as directed by a practitioner.
Fluid extract: 1:1 45%. Take 2 to 4 ml, 3 times a day or as directed by a practitioner.
Dried Herb: Maximum of 12 g per day may be taken as a powder or capsules.
In creams, makes a wonderful face cream for dry, mature, thinning skin.
This herb is considered safe in food amounts. Do not take if you are allergic to this plant or other members of this plant's family (Dioscoreaceae). Not all herbs are suitable in pregnancy, breastfeeding or for young children. If in doubt, please ask us or your medical herbalist.
None known. Plant extracts cause few side effects when taken correctly but if a side effect is experienced please contact us.
Interactions with drugs
Herbal remedies and supplements can interact with medicines. If you are taking medication please check with your medical practitioner, or call us, before taking herbs, supplements and medication together.
There are currently no articles related to this herb.
Read the latest PubMed research on this herb.
Komesaroff PA, Black CV, Cable V, Sudhir K. (2001). Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. Climacteric. 4(2), 144-50. PubMed PMID: 11428178.
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