Sophrology Practitioner - Mind & Body Therapy Trainee in CBT - Cognitive Behavioural TherapyCOSCA (Counselling & Psychotherapy in Scotland) Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together....
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Vitamin B6 and Magnesium requirements are increased during the pre-menstrual phase of a woman’s cycle. These essential nutrients help to maintain emotional stability as well as having a potent diuretic effect.
Vitamins and Minerals for Women's Health problems
Vitamin B6 and Magnesium requirements are increased during the pre-menstrual phase of a woman’s cycle. These essential nutrients help to maintain emotional stability as well as having a potent diuretic effect.
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Some vitamins are particularly important in the summer, especially when your exposure to the sun is increased or if you tend to get hay fever. Make sure you have good levels of Vitamin A and Vitamin C in particular in your diet. If this is not the...
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Many people take vitamins and supplements to help ease joint pain and support the health of their joints and muscles. We've outlined what to look for. Learn more here.
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The digestive system relies on a wide range of vitamins and minerals in order to function optimally. Unfortunately, our modern diets often lack these essential nutrients. This leads to numerous issues, as the digestive system is central to the ent...
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