tincture of VALERIAN

Valeriana officinalis

A food supplement that may be useful for insomnia, stress, anxiety (due to its sedative qualities) and to lessen cramps and pain associated with menstruation. 

PLEASE NOTE THAT THIS IS NOT AS HIGH STRENGTH AS OUR 1000MG VALERIAN HERBAL TINCTURE

Extracts such as tinctures or essences offer a convenient alternative to herbal teas. They may also be used in food, food supplements, cosmetics and as a starter ingredient by herbalists in prescription formulas.

Ingredients

Valeriana officinalis extracted in sugar beet ethanol (alcohol). The part used is the root. The strength is 1:3 45%.

Directions

Adults: Take up to 5 ml, 3 times a day in a little water, unless otherwise told by a qualified herbal medicine practitioner. This amount may be added to cold or warm water, juice or another drink.

Cautions

Contraindications

Not all food supplements are suitable if you are pregnant or breastfeeding. If you are unsure whether this product is suitable, please speak to us, or your healthcare practitioner, before using this product.

Side effects

There are no recorded side effects for this product. However, if a side effect is experienced please let us know.

Drug Interactions

Foods, herbs and food supplements can interact with some medicines. If you are taking medication please check with us, or your healthcare practitioner, before taking supplements and medication together.

More Information

In-depth information about the traditional uses of this herb can be found in our Herbs A-Z section.