The Spotlight

Detoxifying Kelp Super Smoothie

 

Are you ready to shed some of that winter weight? Alginate, a material found in sea kelp, has been proven to prevent fat absorption more than most over-the-counter treatments. Try replacing your breakfast with this detoxifying kelp smoothie.

Ingredients

20 g granulated kelp
150 g blueberries
120 ml coconut milk
10 ml honey
5 ml lime juice

Directions

Put all your ingredients into a blender and blend until smooth. Enjoy!

Seaweed contains iodine, a vital mineral necessary for optimum thyroid health. Everybody needs at least half a gram a day to stay healthy. (If you have Hashimoto's disease you may be sensitive to iodine and should avoid seaweed.)
Read more about thyroid health here.

© Napiers Herbals Ltd 2014 • Edinburgh and Glasgow • Herbalists and Medical Botanists since 1860
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