Dietary advice for Digestive Problems

What you eat plays an enormous role in managing digestive symptoms. But many foods are specific to conditions and 'generic' advice can be contradictory. But certain themes like eating plenty of fibre, complex carbohydrates, drinking plenty of water and having a good intake of raw/lightly cooked green vegetables and fruits are key to a health digestion.

Please see specific articles for diet advice.

Diet advice for heartburn (GERD)

Diet advice for flatulence and gas

Diet advice for a stomach ulcer

Common food allergies and intolerance

Napiers the Herbalists, Mailorder Dept, 31 Townsend Street, Glasgow G4 0LA • Telephone 0131 263 1860 or 0845 002 1860 • Caring for you naturally since 1860
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