Sophrology Practitioner - Mind & Body Therapy Trainee in CBT - Cognitive Behavioural TherapyCOSCA (Counselling & Psychotherapy in Scotland) Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together....
Keep ReadingAshwagandha Root Powder (Withania somnifera)
A herbal food supplement traditionally used to support energy levels.
Ashwagandha also known as Indian cherry (Withania somnifera) has a long traditional use as a superfood to support energy levels in times of fatigue and tiredness. The root is ground and powdered and added to warm milk, often in the evening as a nourishing bedtime drink. Traditionally it was mixed with equal parts of ghee and honey.
SUITABLE FOR
Vegetarians and vegans.
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