Sophrology Practitioner - Mind & Body Therapy Trainee in CBT - Cognitive Behavioural TherapyCOSCA (Counselling & Psychotherapy in Scotland) Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together....
Keep ReadingPsyllium Husk Powder (Plantago ovata)
A herbal food supplement
Often used to increase fibre intake and in detox regimes
Used to increase dietary fibre intake. 1 teaspoon of psyllium husk has the equivalent amount of fibre as a serving of porridge. Psyllium husk powder help to support healthy bowels and keep you regular. Also useful taken 20 minutes before a meal to help you feel fuller when reducing portion sizes as part of a calorie restricted diet.
SUITABLE FOR
Vegetarians and vegans.
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