Alexander Technique

The Alexander Technique is used to help rediscover our natural balance and poise, both physically and emotionally. By learning to use ourselves in a more conscious, constructive way we can deal with the causes underlying such conditions as back pain, poor posture, migraine and breathing difficulties. 

The Technique is a powerful tool for stress management, making life less tiring and more enjoyable.


Rob St Clair

© Napiers Herbals Ltd 2020 • Bathgate, Edinburgh & Glasgow • Herbalists and Medical Botanists since 1860
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